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Elder Care Information |
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Helping Caregivers Get Comfortable Asking For Help
Becoming a care giver might not have been a conscious decision on your part. It may have arrived quietly and unnoticed because you are the adult child of your elderly parents who now require care or you may have a special needs child that exacts your constant attention or a friend or spouse has become very ill and needs your support. In any of these situations the impact of providing constant care is tremendous. One of the most difficult things about taking on a care giver role is that feeling of isolation, that sense of being all alone. Often times we think we need to do the job completely by ourselves, that the responsibility lays entirely with us. That's not true. You can ask for help. Here's a few tips that will encourage you to get comfortable asking for and receiving the help you need in caring for a loved one. 1. First of all, recognize that care giving can definitely become a very responsible, overwhelming and isolating job. And also recognize that it's a sign of strength to ask for help. It means that you understand the situation and have begun to take a proactive approach to making your life better. 2. Your role may be the primary caregiver and with that in mind, it is very important to include your extended family as part of your care giving team. Perhaps your family members could provide some specific help such as handling yard work, preparing some meals, helping with financial issues, taking on the primary role so you can get away on vacation. 3. Write down all the tasks that need to be done on a weekly basis, the ones that you are most concerned about. These may include working outside the home, getting to doctor appointments, driving the kids to after school activities, laundry, cooking, cleaning, filling out forms, picking up medicines, therapy sessions, regular family duties, etc. When you see them in 'black and white' you will quickly realize just why it is you are so tired and why you need to accept any offers of help. 4. Become very aware of your monthly schedule and how others might be able to slip into the caregiver role and give you a hand. Remember, you must be ready to give them a date, time and duties when they offer assistance to you. Make a list of specific tasks that someone else could handle for you. Perhaps it's hands on assistance with personal care for your loved one or providing transportation to an appointment or activity, administering medications, helping with housework, doing the grocery shopping. You may even want to categorize these tasks so it will be easier to help decide who might be the best person for the job. It's very important for you to learn to ask for and accept help when it is offered. Care giving at the best of times is certainly more than a 'one man job'. Realize just how extraordinary you are as a human being and recognize how important you are in caring for your loved one. Love, honor and value yourself. Remember, by taking good care of your own health and emotions you will in turn be better able to help your loved one and enjoy a happier, less stressful lifestyle. Lois Galloway is a Professional Coach. Lois is also the founder of Discover Yourself Coaching which specializes in coaching and caring for caregivers. To learn more about how you, as a caregiver can live 97% guilt free, please visit her web site at http://www.discoveryourselfcoaching.com You can also sign up for the Caregivers Monthly Newsletter.
MORE RESOURCES: Visionaries Unite: How the West Coast Conference on Aging is Rewriting the Future of Senior Care The Daily Scan Commentary: The monthly tab for her in-home elder care: $18,000. She can cover it, but how many others can? Los Angeles Times NTI Invests in Community Facilities for Elder Care Nunavut Tunngavik Inc. Nova Scotia Health’s Dignity of Risk Program leading change in caring for older adults living with frailty and dementia Nova Scotia Health Alumni Impact Series: Kevin Ye – Shaping the Future of Elder Care through Entrepreneurship University of Waterloo Rescue work continues at site of impact near elder care facility in central Israel The Times of Israel AI Companions Redefine Elder Care: 3 Ways They Fight Loneliness, Boost Safety And Scale Support Forbes Amid nursing home sector’s press for relief on immigration blockade, new bill emerges McKnight's Long-Term Care News The Care Squeeze: how to have the aged care conversation with your loved ones Australian Broadcasting Corporation Anglican elder care specialist and advocate named to Order of Canada The Anglican Journal Letters to the Editor: Increasingly expensive elder care ‘almost sounds like a conspiracy’ Los Angeles Times BPK student research looks to history to find a way forward for Indigenous elder care Simon Fraser University ‘What they wanted to see’: Rankin Inlet elder facility to welcome 22 residents in April Nunatsiaq News 'Don't open another bed': St. John’s doctor says there's a better way to keep seniors out of long-term care PNI Atlantic News Bay of Quinte Mohawks donate $60K each to Elder Care Home project, Belleville General Hospital Foundation Kingstonist News Video: How the Immigration Crackdown Threatens Elderly Care The New York Times Health Caregiving Market to Reach US$ 250 Bn by 2032, Driven by Aging Population Growth - openPR.com Hatfield senior citizen accused of indecent assault on sleeping victim at assisted living facility, police say North Penn Now B.C. government close-lipped on watchdog report that finds seniors care is worsening - Vancouver Sun Rural Nebraska town warns of Medicaid cuts’ impact on elder care KOLN | Nebraska Local News, Weather, Sports | Lincoln, NE Midlands law firm opens Aiken office, adds estate attorney Columbia Business Report Should we subsidize elder care more? Stockholms universitet Cracks in home care need filling NB Media Co-op A Daughter’s Cautionary Elder Care Tale The Progressive No, COVID-19 isn’t over in aged care: why outbreaks persist Aged Care Guide Experts share tips for 'Sandwich Generation' as caring costs them $18k a year — as it happened Australian Broadcasting Corporation Kuwait showcases elder care model at UN forum Kuwait Times Stretched thin: how Australia’s sandwich generation is paying the hidden cost of care Aged Care Guide Deputy urges fresh talent to fill elder care gap China Daily Elderly care highlighted at China's 'two sessions' Global Times Senior Care Product Market Size & Trends 2025-2035 Future Market Insights A Model for Elder Care? Supported Housing Offers Some Hope for the Future Center for Retirement Research 25 Common Nursing Home Problems—& How to Resolve Them Justice in Aging The Care Squeeze Australian Broadcasting Corporation Organization brings awareness to elderly care resources after incident in Warner Robins - 41NBC News Iran-China relations + China drops tariffs for African countries + Elderly-care robots Mercator Institute for China Studies Half of Kansas nursing home investigator positions are vacant. One Olathe resident dies waiting for help Johnson County Post Nursing home and elder-care residents could be hit hard by potential Medicaid cuts The Washington Post Research Groundbreakers: Dr. Roxanne Weiss Is Advancing Elder Care and Delirium Prevention The University of Utah Elder care studies to be diversified China Daily The Robot Revolution: From Assembly Lines to Elder Care – How Automation is Transforming Work and Society. Quantum Zeitgeist China to use AI in elder care as population ages: official The Economic Times Digitalization for Improving Elder Care Asian Development Bank Dual Threats From Trump and GOP Imperil Nursing Homes and Their Foreign-Born Workers Wausau Pilot & Review New long-term care home coming to Squamish BC Gov News We’re Suddenly My Difficult Mother-in-Law’s Full-Time Caregivers. It’s a Nightmare in Ways I Could Never Have Imagined. Slate Magazine Elderly-focussed health care is a demographic imperative Hindustan Times When Elder Care Is All in the Stepfamily The New York Times Elder Care Graduates in Hot Demand in China sixthtone.com A look at elder care initiatives in Northside - The Daily Tar Heel Officials strive for quality elder care China Daily - Global Edition Increasing Women's Workforce Participation in Mexico requires support for Child and Elder Care World Bank Blogs |
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