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Elder Care Information |
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10 Tips to Keep a Family Caregiver from Losing Their Mind
Caring full time for a loved one can be a challenging task, and it takes a special person to get the job done right. Patience and compassion are the two top qualities a caregiver must possess in order to be successful. Caring for someone who suffers from Alzheimer's disease or other forms of dementia can be an uphill battle at times. This requires planning on behalf of the caregiver in order to keep from burning out. The following are useful tips on how to remain a hardworking caregiver while maintaining your sanity: 1. Maintain hobbies or interests. Find time to do the things you enjoy. You'll find that life outside of care giving has a lot to offer. By taking the time to enjoy your interests, you'll feel motivated to keep caring for your loved one. 2. Join a support group. There are many online and community support groups that offer assistance and a place where you can express your frustrations and concerns. You can find support groups at your local Alzheimer's Association or other organizations. 3. Respite Services. Take advantage of respite help made available by local nursing homes or assisted living facilities. Sometimes getting away for a short weekend helps rejuvenate your soul. 4. Get plenty of exercise. Even if walking the dog on a daily basis is all you have time for, every bit of physical activity helps reduce stress. 5. Just say "No". Be aware of your limits and don't be afraid to say "no" when feel you can't take on the extra responsibility outside of your care giving duties. You'll thank yourself in the end. 6. Keep a journal. It's important to express yourself. Keep track of your thoughts and your goals. It also helps to read and ponder past entries to see how far you've come. 7. Maintain a healthy diet. Don't skip meals and don't consume foods that may cause irritability such as caffeine. You need all the brain power you can get, and by maintaining healthy eating habits, you'll be a better caregiver and a healthier person as a result. 8. Have a support system in place. It's important to have family members available for respite care. It's equally important to connect with friends that you're able to communicate your feelings with. 9. Take frequent breaks. It is important to prevent both physical and emotional burn-out. Take frequent breaks with the help of your support system and community services such as hospice and home health care agencies. 10. Become an educated caregiver. It's important to understand the disease or condition your loved one is faced with. Having an awareness of the techniques and strategies designed solely for specific diseases will make your care giving experience less stressful. Be aware of the community services available as well as the benefits through Medicare. --------------------------------------------------------------- You have permission to use this article as long as the author's full bio is present as well as any hyperlinks to author's website. Torey Farnsworth has over 12 years of experience working with seniors. Ms. Farnsworth's vast expertise encompasses a wide variety of senior issues ranging from adult care to elder law. Most recently, Torey served as Elder Law Director and Paralegal for a Phoenix based law firm where she provided assistance in a variety of areas including long term care planning, estate planning, ALTCS eligibility and Medicaid planning. Ms. Farnsworth is also a certified caregiver with the State of Arizona as well as a Certified Senior Advisor. Ms. Farnsworth has spent her career in senior care as her family owns and operates assisted living homes. Ms. Farnsworth owns and operates a senior care placement business in Arizona called Horizon Senior Care Referral. Her placement services are free to seniors and their families. For information on placement services in Arizona, visit http://adultcarecentral.com/
MORE RESOURCES: Visionaries Unite: How the West Coast Conference on Aging is Rewriting the Future of Senior Care The Daily Scan Commentary: The monthly tab for her in-home elder care: $18,000. She can cover it, but how many others can? Los Angeles Times NTI Invests in Community Facilities for Elder Care Nunavut Tunngavik Inc. Nova Scotia Health’s Dignity of Risk Program leading change in caring for older adults living with frailty and dementia Nova Scotia Health Alumni Impact Series: Kevin Ye – Shaping the Future of Elder Care through Entrepreneurship University of Waterloo Rescue work continues at site of impact near elder care facility in central Israel The Times of Israel AI Companions Redefine Elder Care: 3 Ways They Fight Loneliness, Boost Safety And Scale Support Forbes Amid nursing home sector’s press for relief on immigration blockade, new bill emerges McKnight's Long-Term Care News The Care Squeeze: how to have the aged care conversation with your loved ones Australian Broadcasting Corporation Anglican elder care specialist and advocate named to Order of Canada The Anglican Journal Letters to the Editor: Increasingly expensive elder care ‘almost sounds like a conspiracy’ Los Angeles Times BPK student research looks to history to find a way forward for Indigenous elder care Simon Fraser University ‘What they wanted to see’: Rankin Inlet elder facility to welcome 22 residents in April Nunatsiaq News 'Don't open another bed': St. John’s doctor says there's a better way to keep seniors out of long-term care PNI Atlantic News Bay of Quinte Mohawks donate $60K each to Elder Care Home project, Belleville General Hospital Foundation Kingstonist News Video: How the Immigration Crackdown Threatens Elderly Care The New York Times Health Caregiving Market to Reach US$ 250 Bn by 2032, Driven by Aging Population Growth - openPR.com B.C. government close-lipped on watchdog report that finds seniors care is worsening - Vancouver Sun Hatfield senior citizen accused of indecent assault on sleeping victim at assisted living facility, police say North Penn Now Rural Nebraska town warns of Medicaid cuts’ impact on elder care KOLN | Nebraska Local News, Weather, Sports | Lincoln, NE Midlands law firm opens Aiken office, adds estate attorney Columbia Business Report Should we subsidize elder care more? Stockholms universitet Cracks in home care need filling NB Media Co-op A Daughter’s Cautionary Elder Care Tale The Progressive No, COVID-19 isn’t over in aged care: why outbreaks persist Aged Care Guide Experts share tips for 'Sandwich Generation' as caring costs them $18k a year — as it happened Australian Broadcasting Corporation Kuwait showcases elder care model at UN forum Kuwait Times Stretched thin: how Australia’s sandwich generation is paying the hidden cost of care Aged Care Guide Deputy urges fresh talent to fill elder care gap China Daily Elderly care highlighted at China's 'two sessions' Global Times Senior Care Product Market Size & Trends 2025-2035 Future Market Insights A Model for Elder Care? Supported Housing Offers Some Hope for the Future Center for Retirement Research 25 Common Nursing Home Problems—& How to Resolve Them Justice in Aging The Care Squeeze Australian Broadcasting Corporation Organization brings awareness to elderly care resources after incident in Warner Robins - 41NBC News Iran-China relations + China drops tariffs for African countries + Elderly-care robots Mercator Institute for China Studies Half of Kansas nursing home investigator positions are vacant. One Olathe resident dies waiting for help Johnson County Post Nursing home and elder-care residents could be hit hard by potential Medicaid cuts The Washington Post Research Groundbreakers: Dr. Roxanne Weiss Is Advancing Elder Care and Delirium Prevention The University of Utah Elder care studies to be diversified China Daily The Robot Revolution: From Assembly Lines to Elder Care – How Automation is Transforming Work and Society. Quantum Zeitgeist China to use AI in elder care as population ages: official The Economic Times Digitalization for Improving Elder Care Asian Development Bank Dual Threats From Trump and GOP Imperil Nursing Homes and Their Foreign-Born Workers Wausau Pilot & Review New long-term care home coming to Squamish BC Gov News We’re Suddenly My Difficult Mother-in-Law’s Full-Time Caregivers. It’s a Nightmare in Ways I Could Never Have Imagined. Slate Magazine Elderly-focussed health care is a demographic imperative Hindustan Times When Elder Care Is All in the Stepfamily The New York Times Elder Care Graduates in Hot Demand in China sixthtone.com A look at elder care initiatives in Northside - The Daily Tar Heel Officials strive for quality elder care China Daily - Global Edition Increasing Women's Workforce Participation in Mexico requires support for Child and Elder Care World Bank Blogs |
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